As soon as I introduced the ‘Brownie in a mug’ to my dad, he has been bugging me EVERY night, for me to make one for him! They are not necessarily ‘healthy’ but it is a single serving size. Therefore, there aren’t anymore there saying ‘eat me, eat me’.  Sorrrrry ’bout the ugly picture!


1/4 cup whole wheat flour

1/4 cup sugar ( I usually cut out about half of that)

2 Tblsp. baking cocoa powder

2 Tblsp. oil

2 Tblsp. water

Mix all ingredients together and heat in microwave for 45-50 seconds. Be sure not to burn it!

I found that 45 seconds was perfect. 5o seconds made it the consistancy of  cake. 60 seconds BURNED that baby! haha.